10 Health Tips To Healthy Living In 2015

1. Exercise regularly (at least three times a week
and preferably once a day). For most people,
walking is the simplest and safest form of exercise.
One study reports that walking 30 minutes a day
adds 1.3 years to a person's life. More strenuous
types of exercise done in moderation and with
proper pre- and post-exercise stretching is
recommended. In order to increase your fitness
level, exercise should increase your heart rate.
Exercises involving balance and light weightlifting
can help prevent falls.
2. A balanced diet is vital to good health. Foods
high in fiber, fruits and vegetables, raw nuts and
whole grains are essential to a well balanced diet.
Elimination of"bad foods"is difficult, but a diet that
limits fat is a must. Salt also should be limited, even
for people who aren't hypertensive. Refined sugar
consumption should be limited.
3. Drink approximately eight glasses of water per
day (not carbonated drinks). The water you drink
doesn't have to be bottled; tap water is just as good
or better and is required for all bodily functions. To
make sure that you are well hydrated, check the
color of your urine. If it is dark gold, drink more.
4. Kick or reduce bad habits. Quit smoking; avoid
alcohol and consuming excessive amounts of
caffeinated drinks or other stimulants; and
improper use of prescription, non-prescription and
drugs.
5. Make preventive health a priority this year.
Talk to your doctor about screening tests that are
recommended for your age group to detect early
cancer and prevent cardiovascular disease.Ask
whether vitamins or supplements are appropriate
for you, such as calcium and vitamin D to prevent
osteoporosis.
6. Reduce stress, even though it may be easier
said than done. Stress is defined generally
as"things out of your control"that cause discomfort
or threaten one's sense of security. Stress
contributes to many severehealthproblems, so it is
important to deal with stress earlier, rather than
later.
7. Sleep and rest are essential to wellness. Each
person needs slightly different amounts. The
average amount of sleep required is seven hours. If
you are tired, get some rest. Exhaustion can lead to
many illnesses.
8. Follow all regimens for disease management.
Let's face it, as we age we develophealthproblems.
People with heart disease, arthritis, cancer,
depression, diabetes, hypertension and other
common problems should receive care from a
physician.
9. See your physician at least once a yearfor a
thorough evaluation. The annual physical is
necessary for you and your physician to evaluate
your overallhealth, go over all medications, and
prescribe any changes or tests that need to be
performed under the preventive maintenance
program that you and your physician have agreed
upon.
10. Pay attention to your body and get medical
attention if you have any health concerns.
Schedule an appointment with your doctor to
discuss any persistent physical or mental health
issues.Don't hesitate to contact your doctor or
schedule a follow-up visit if your symptoms don't
improve as anticipated.Yourhealthis your
responsibility so make it a priority in the newyear.
Source: http://www.google.com/gwt/x?
hl=en&u=http://www.mybwmc.org/health-talk-make-
good-health-your-new-years-
resolution&source=s&q=New+Year+Health
+Talk&sa=X&ei=Nz2hVODSGI3xap6dgVg&ved=0CBoQF
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