This Is What Happens To A Smoker Who Has Given Up Smoking

The body of a smoker starts working differently right after he or she finishes the last cigarette. Here is the number of physiological changes that you undergo when you finally decide to quit poisoning your body.

20 MINUTES: blood circulation recovery

Changes for better begin to happen 20 minutes after you’ve stopped smoking. Precisely, the blood circulation improves and the sensitivity of fingers and toes increases.
- 8 HOURS: the carbon monoxide output
  
  8 hours later the level of carbon monoxide in your blood decreases, and this means the normalization of oxygen level.
- 2 DAYS: nicotine withdrawal
  
  2 days without smoking cleans your body from nicotine, those tiny poisoning crystals that evoke the desire to have a smoke. Unfortunately, when all the nicotine is out of your blood, longing for the substance becomes stronger than ever.
  - 2 DAYS (again): the sense of taste goes back to normal
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    Within 2 non-smoking days your taste receptors return to normal functioning again. This means you start not only distinguishing food flavors better, but also reducing the amount of salt and spices in your meals, which is also a healthy benefit.
    - 2 DAYS (once more): sharpening of smell
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      You start sensing odors way better, and now the idea of just smelling a flower can lift you up!