Will Bread Make You Fat? Here's The Truth

There have been this belief over the years that there is a strong link between high bread consumption and fat waistlines…

Sliced Bread

This has made many to run away from bread while many bread lovers who cannot do without having it in 24 hours just make up their minds by getting ready for whatever consequences come with it overtime. However, here are some points that could help you in checking if truly that loaf of bread will get you all doubled up:

1. According to reports, white bread should not be consumed daily. This is because white bread is produced from refined flour, this means all the necessary nutrients would have been ripped out of the grain before being used. This works as a sugar propeller in the system, making the cells to absorb more sugar for energy or storage. This, over a period of time makes the insulin production to stray, causing type 2 diabetes. Also, additional level of insulin leads to a great amount of fat storage in the body, welcoming a host of lifestyle ailments.

2. Instead of white bread, it is very much advisable to go all out for whole grain bread. This is because whole grain contains more nutrients and fiber needed for the well being. This helps in naturally combating chronic diseases such as cancer, diabetes, obesity and constipation. However, you have to carefully check the nutritional label of the whole grain bread to be sure it is the exact variety being talked about. Endeavor to choose the loaf that has the highest protein, and lowest fat and sugar content. If it contains trans fats, avoid it entirely.

3. Breads are highly concentrated in carbohydrates. However, an approximate of 45 per cent of your daily recommended calories, should come from good carbohydrates. This means eating a slice of whole wheat bread in a day, which has at least 11.6 g carbs will be of great benefits to your health.  Breads have fiber in them. Depending upon your gender and age, your body needs 22 to 34 grams of fiber in a day and its consumption can help in improving your cholesterol levels too. One slice of whole wheat bread has 1.9gram of fiber.

One slice of whole wheat bread has only about 50 calories. Go for reduced-calorie breads, such as pita, rye, and brown bread.

Now, to give a direct answer to the question, “Will bread make me fat”, it is YES, IT WILL. However, this is when you eat too much of it and when you eat the wrong one. Always go for whole grain breads in which you can safely eat 2-4 slices per day, depending on your needs. In the end, it is up to you to decide which variety of bread to consume – the nutritious one or the one full of preservatives and added flavors.

You can read more here.

Share Share Tweet Share Share Share

Home

Thanks For You Reading The Post We are very happy for you to come to our site. Our Website Domain name http://gurusfanz.blogspot.com/.